Oven
Mixing Bowl
Baking Sheet
- 2 cups Coconut flakes
- 1 tbsp Vegetable Oil
- 2 tbsp soy sauce or tamari if gluten-free
- 2 tbsp liquid smoke
- 1 tbsp maple syrup
Preheat the oven to 350 degrees F.
In a medium-sized mixing bowl, add all ingredients and mix well until coconut flakes have been well-coated.
Line a baking sheet with non-stick or reusable baking paper and bake for 10-12 minutes, tossing halfway through.
Allow to cool for at least 10-15 minutes before serving.
Calories: 132kcal | Carbohydrates: 6g | Protein: 2g | Fat: 12g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 214mg | Potassium: 104mg | Fiber: 3g | Sugar: 3g | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg