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High Protein Meal Prep in One Hour – Bean & Quinoa Chili & Mac n Cheeze

Hi everyone, it feels like it’s been a while since I did a meal prep video! I have been on a bit of a “health” kick lately and been doing a few things to stay on track when it comes to my fitness. First thing I’ve been doing is intermittent fasting, also known as IF. …

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Easy Budget Friendly Vegan Recipes For Beginners // Vegan Meal Ideas

Let’s take it back to the basics. Just some good classic vegan food, full of delicious flavours and nutritional benefits – without being overly restrictive…! Today we’re doing three recipes – one classic breakfast recipe and two lunch and/or dinner ideas. They are not only budget friendly meals, but they are all delicious, flavourful, healthy …

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What 100g of Vegan Protein Looks Like

Depending on your body, lifestyle, fitness levels and goals, you may be interested in following a high protein diet. I, myself, find that my body functions best with a good balance of healthy carbs, protein and small amounts of fat. (I find that some people, especially women, function better with more of a higher healthy …

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Chickpea Chocolate Chip Cookies (Vegan & Gluten-Free)

When I first started delving into a plant-based lifestyle, I started getting into something that I was never into before… BAKING! I was never into baking but since I was no longer eating dairy or eggs, I wanted to make some vegan treats that I could enjoy. I made some unhealthy vegan treats but I …

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Top 12 Tips on Going Vegan (How To Go Vegan)

1. Know your why (make the ethical connection). Think about what motivates you to become a vegan. Whether it is for your own health of for the environment. My personal reason is because of my love of animals and my belief that we shouldn’t mistreat animals. 2. Transition at your own pace. You don’t have …

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3 Ingredient Budget Friendly Vegan Recipes

I’m back you with another THREE INGREDIENT VEGAN RECIPES post. These are, of course, budget friendly as well. Yup, budget friendly, easy and ridiculously simple. Remember that these are just simply ideas and you can always feel free to add things into each recipe to make it your own and make it a bit more …

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Easy Go-To Vegan Recipes

One of my tips on going plant-based or vegan is to come up with a “short list” of easy, go to vegan meals that you know you love. When you have a list of about 5 or so meals that you can easily whip up, this will make your vegan journey so much easier. If …

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Vegan Meal Prep (Healthy, High Protein)

Here are some delicious and healthy vegan recipes that are well-balanced! After a few years following a vegan lifestyle, I’ve discovered that the best way for me to structure the majority of my meals is this: Type of grain, preferably whole Type of vegan protein such as beans, legumes, tofu, tempeh, protein powder or mock …

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How to Meal Prep! Buddha Bowl Edition.

Watch video above to see how I did this meal prep and scroll down for the recipe! When I used to work at an office, meal prepping was a regular routine of mine. Since I didn’t (and still don’t) like to spend too much time in the kitchen preparing food all the time, I needed …

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