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Black Bean Breakfast Tacos Recipe

Black Bean Breakfast Tacos Recipe

This recipe for black bean breakfast tacos is a super quick 10 mins recipe! This recipe is for 1 tortilla but you can multiple based on how many people you’re making breakfast tacos for!

All you need is black beans, tortillas, taco seasoning (or seasoning of choice) & whatever vegetables you want to add to your tacos!

How To Make Black Bean Breakfast Tacos

Recipe for Black Bean Breakfast Tacos

These black bean tacos are perfect for breakfast because they are easy to whip up!

I love the versatility of this breakfast taco recipe because you can fill it with anything you want on top of the black bean filling. I love cooking the black beans with onion and red peppers and topping my breakfast tacos with diced tomatoes, salsa, cilantro, or even guacamole!

Ingredients

  • Tortillas
  • Black beans
  • Taco Seasoning or seasoning of choice
  • Avocado

    Optional Vegetables to add (optional):
  • Corn
  • Onion
  • Bell pepper
  • Tomatoes 
  • Salsa
  • Cilantro 
  • Lemon Juice

This breakfast recipe is soy-free, dairy-free, nut-free & vegan!

To make the recipe gluten-free, simply swap tortillas with gluten-free tortillas.


Black Bean filling in tacos

How To Make Black Bean Breakfast Tacos

1. Start making your black bean breakfast tacos by rinsing and draining your black beans.

2. Next, mash your avocado onto half of a laid-out tortilla. Squeeze lemon juice onto the mashed avocado (if you have lemons or lemon juice). 

3. Top the mashed avocado with your black beans, vegetables (corn, onion, etc), and taco seasoning. Add whatever else you want: tomatoes, salsa, cilantro, etc. before folding in half. 

4. Next, heat up some oil in a pan (feel free to skip the oil to keep it healthier) and lightly pan-fry the breakfast taco for a few minutes on each side to make it crispy. Flip with 2 spatulas if needed. 

Voila! Crispy black bean breakfast tacos!

Black Bean Breakfast Tacos

Black Bean Breakfast Tacos

This black bean breakfast tacos recipe takes about 10 mins to make! All you have to do add your black beans with vegetables of choice & seasoning to a tortilla, and warm up your breakfast taco on the pan! It's a quick & tasty breakfast!
5 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: Vegan
Prep Time: 2 minutes
Cook Time: 7 minutes
Total Time: 9 minutes
Servings: 1
Calories: 275kcal

Equipment

  • Pan

Ingredients

  • 1 Tortilla
  • 1/4 cup Black beans rinsed and drained
  • 1/4 Avocado
  • 1/4 cup Corn optional – use whatever vegetables you'd like!
  • 1 tsp Taco Seasoning or seasoning of choice
  • 2 tbsp Salsa

Instructions

  • Start making your black bean breakfast tacos by rinsing and draining your black beans.
  • Next, mash your avocado onto half of a laid-out tortilla. Squeeze lemon juice onto the mashed avocado (if you have lemons or lemon juice). 
  • Top the mashed avocado with your black beans, vegetables (corn, onion, etc), and taco seasoning. Add whatever else you want: tomatoes, salsa, cilantro, etc. before folding in half. 
  • Next, heat up some oil in a pan (feel free to skip the oil to keep it healthier) and lightly pan-fry the breakfast taco for a few minutes on each side to make it crispy. Flip with 2 spatulas if needed. 

Nutrition

Calories: 275kcal | Carbohydrates: 40g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 443mg | Potassium: 600mg | Fiber: 10g | Sugar: 4g | Vitamin A: 340IU | Vitamin C: 8mg | Calcium: 72mg | Iron: 3mg

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3 thoughts on “Black Bean Breakfast Tacos Recipe”

  1. 5 stars
    I can’t believe how easy these were to make, and so so tasty. The black beans added a Mexican flair.

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